Yoga Nidra with Adrianne

Every Other Monday at 6 am CT

Enjoy a 45 minute guided meditation that moves you into deep relaxation and cultivates awakened clarity. Yoga Nidra is widely known as the "yoga of sleep." It can also be described as conscious sleep or sleep of the yogis. Yoga Nidra is expansive, supportive, nurturing, and powerful. Yoga Nidra is practiced in Savasana pose. Once your body is completely relaxed, you'll turn your awareness inward by listening, much like a guided meditation. This beautiful practice results in deep relaxation and expands your self-awareness.

Recommended: A quiet space to lie down, pillows, blankets, an eye mask, or anything else to support your deep relaxation.

About the Teacher: 

Adrianne discovered Sivananda Yoga in 1996 at St. Mark's Yoga Center, intuitively knowing it would help her heal following a 4-story fall. During her weekly classes, she increasingly looked forward to being transported to a magical place while lying on her back with her eyes closed to finish out the practice. Adrianne rediscovered Yoga in 2021 after her WWII veteran father's passing. Veterans Yoga Project's trauma-informed yoga classes facilitated by heart-led teachers provided a safe space that nurtured her grieving process and inspired her to obtain Yoga teacher certification from My Vinyasa Practice. During this process, Adrianne learned that Yoga Nidra was the transport to that magical place she discovered in 1996.

Adrianne earned her 200 Hour Yoga Teacher Certification, Trauma Informed Yoga Certification and continuing education credits in Yoga Therapy for Grief and Yoga Therapy for Depression in December 2002. In 2023 she earned her Yoga Nidra, Yin Yoga, Restorative Yoga, and Subtle Bodies Certifications and Mindful Resistance Trauma Recovery Yoga with Veterans Yoga Project. She is a member of the Black Yoga Teachers Alliance, Kroppsterapeuterna, Veterans Yoga Project Teachers Alliance, and Yoga Alliance. You can learn more about her training, philosophy, and yoga life on Always Home Yoga.

IG: @alwayshomeyoga

PayPal: [email protected]